Wednesday, February 24, 2016


Wednesday, February 24, 2016

10 min EMOM
Even: Row 18/15 calories
Odd: 1 Power Clean and Jerk ~70%


AMRAP 6 min
2 DB/KB snatches (one on each arm)
2 10 m shuttle runs
4 DB/KB snatches
4 10 m shuttle runs
6 DB/KB snatches
6 10 m shuttle runs….
continue until time runs out

Only a couple of days left to sign up for CrossFit Brave’s Open team! Sign up here:

We’ll be running the WOD during this Saturday’s class, so come out to participate and cheer on your friends!

Leave a Reply