Wednesday, February 3, 2016

2
Feb

Wednesday, February 3, 2016

HSPU Practice
30 kipping HSPU
rest 3 min
20 kipping HSPU
rest 2 min
10 kipping HSPU

**each section is for time and can be scaled to kb/db push press or push ups.**

Then,

14 min AMRAP
500 m row
10 alternating kb snatches (52/35)
10 alternating kb lunges

 

 

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