Wednesday, February 6, 2019

5
Feb

Wednesday, February 6, 2019

CROSSFIT

Skill

Snatch Technique

Strength

12 Min E2MOM – (6 Sets)

1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat + 1 Full Snatch

**Can Drop The Bar At Any Point In Complex**
**Increase Weight As Needed**

WOD

8 Min AMRAP

7 Overhead Squats
11 Box Jumps

L1: 115/85, 24″/20″
L2: 95/65, 24″/20″
L3: 65/45, 20″/16″ or Step 24″/20″
L4: Goblet Squat, Step 20″/16″

BOOTCAMP

Skill

Review Movements

WOD

12 Min AMRAP

50 Single Unders
20 Dumbbell Deadlifts
5 Man Makers
100m Run

-2 Min Rest-

Modified Fast Eddie’s (15 Min Cap)

20 Sit-ups
25 Flutter Kicks (4 count, 100 individual)
20 Sit-ups
25 Leg Raises
20 Sit-ups
25 Hello Dolly’s (4 count, 100 individual)
20 Sit-ups
25 Crunches
20 Sit-ups
25 Bicycles (4 count, 100 individual)

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