Wednesday, February 8, 2017

7
Feb

Wednesday, February 8, 2017

CROSSFIT

Skill –

10 Min EMOM

Kipping/Kipping Pull-Ups/ Butterflys/Muscle-Ups

Strength –

Split Jerks

8 x 1 @ 80 – 100%

WOD –

12 Min AMRAP

6 Shoulder 2 Overheads (115/80)

8 Deadlifts (115/80)

10 Sit-Ups

 

METABOLIC

3 Rounds

7 Min AMRAP

5 – Push Ups

10 – Air Squats

15 – Sit Ups

3 Minute Rest