Wednesday, January 11, 2016

10
Jan

Wednesday, January 11, 2016

CROSSFIT

Strength –

Back Squats

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Front Squats

5 @ 75%

5 @ 80%

5 @ 85%

WOD –

1 Round

11 Power Cleans (135/95)

19 Box Jump Overs (24/20)

95 KettleBell Swings (Russian) (53/35)

 

METABOLIC

3 Rounds

8 Minute AMRAP

10 Push-Ups

15 Over-The-Shoulders

20 Mountain Climbers On Slamball

2 Min Rest