Wednesday, January 18, 2017

17
Jan

Wednesday, January 18, 2017

CROSSFIT

Skill –

Snatch Technique

Strength –

1 Rep Max Snatch

WOD –

For Time:

50 – Over The Shoulders (40/25)

40 – Knees to 90

30 – Power Snatches (95/65)

20 – Back Squats (95/65)

10 – Bar Over Burpees

 

METABOLIC

For Time

21 – 18 – 15 – 12 – 9 – 6

Kettlebell Sumo Deadlift High Pull

Lunges

Burpees