Wednesday, January 25, 2017

25
Jan

Wednesday, January 25, 2017

CROSSFIT

Skill –

Back Squat Form

Strength –

1 Rep Max

Back Squat

WOD –

For Time

150 Russian Kettlebell Swings (53/35)

***5 Burpees – when 2 hand grip is lost or have to put down the weight****

 

METABOLIC

2 Rounds

6 Min AMRAP

15 Slam Balls

10 Slam Ball Press

5 Push Ups

rest 2 minutes

Then

12 Min AMRAP

12 Over The Shoulders

12 Jumping Air Squats

12 Mountain Climbers