Wednesday, January 3, 2017

2
Jan

Wednesday, January 3, 2017

CROSSFIT 

Strength

Front Squat/Back Squat

7/13 – 60%

4/8 – 70%

3/6 –¬† 80%

2/4 – 85%

1/2 – 90%

(% based off front squat max)

WOD

12 Min AMRAP

30 Double Unders/ 60 Singles

15 Power Snatches (RX – 75/55, Scaled – 65/45, Novice – 45/35)

 

BOOTCAMP

 

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