Wednesday, January 4, 2017

3
Jan

Wednesday, January 4, 2017

CROSSFIT

Skill –

Kipping technique

Strength –

Strict Press

5 x 5 @ 75%

WOD –

7 min AMRAP

2-4-6-8-10…..

Pullups

Box Jumps (24/20)

2 Min Rest

7 Min AMRAP

2-4-6-8-10…..

Toes 2 Bar

Shoulder 2 Overhead (95/65)

 

METABOLIC

25 min AMRAP

500 M Row

40 DB Push Press

30 Lunges

20 V-Ups/Sit-Ups

10 Man Makers