Wednesday, January 6, 2016

5
Jan

Wednesday, January 6, 2016

Strength
3 Position Clean and Jerk
Above Knee + Below Knee + Floor + Jerk
Work up to Heavy Single

Conditioning
2 Rounds
30 Wall Balls (20/14)
15 Chest to Bar Pull Ups
2 min rest after both rounds complete
then
2 Rounds
24 Wall Balls
12 Chest to Bar Pull Ups
2 min rest after both rounds complete
then
2 Rounds
18 Wall Balls
9 Chest to Bar Pull Ups

Leave a Reply