Wednesday, February 7, 2018

6
Feb

Wednesday, February 7, 2018

CROSSFIT

WOD

6 Min AMRAP

8 S2OH

6 Jumping Lunges

 -3 Min Rest-

6 Min AMRAP

10 Hand Release Push-Ups

20 Double Unders/40 Singles

 -3 Min Rest-

6 Min AMRAP

8 Medball Cleans

6 Burpees

-3 Min Rest-

6 Min AMRAP

10 Hand Release Push-Ups

20 Double Unders/40 Singles

-3 Min Rest-

6 Min AMRAP

8 S2OH

6 Jumping Lunges

 

RX – 95/65, Jump Lunge, 20/14

Scaled – 65/45, Lunges, 14/10

Novice – DB Push Press, AirSquats, 10/6

 

BOOTCAMP

7 Rounds For Time:
10 Box Jumps
10 V-Ups
10 Squat Jumps
10 DB Twist
10 Push Press

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