Wednesday, July 18, 2018

17
Jul

Wednesday, July 18, 2018

CROSSFIT

Skill

Back Squat Mobilization

Strength

Phase 2: Week 2 of Wendler

Back Squat

3 @ 70%
3 @ 80%
3+ @ 90%

WOD

4 Min Time:

50/40 Cal Row
Max Effort – Front Squats

-3 Min Rest-

4 Min Time:

50 Front squats
Max Effort – Cal Row

L1: 135/95, 50/40 Cal. Row
L2: 95/65, 50/40 Cal. Row
L3: 75/55, 40/32 Cal. Row
L4: Squats with DBs (2018 Open Style), 32/25 Cal. Row

 

 

 

BOOTCAMP

Skill –

Kettlebell Snatch

WOD –

7 Rounds
7 Wall Balls
7 KB Snatches (alternating arms)
7 Box Steps
7 Box Dips

 

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