Wednesday, July 22, 2015

21
Jul

Wednesday, July 22, 2015

Weekend Schedule
There is no 10am class this Saturday, 9am only. Come out to the Athletic Lab to watch Brave athletes compete at the Summer Weightlifting Meet. Brooke’s session starts at 9am, Kim’s session is at 10:45am, Ryan’s is at 2:15pm, and Mike’s is at 4pm!

Conditioning
“Zeus”
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (20/20)
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (Body Weight, use a rack if needed)
*40m Time Cap

Extra
Work up to heavy single for:
1. Clean
2. Bench Press
3. Overhead Squat

Metabolic
See CrossFit

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