Wednesday, July 25, 2018

24
Jul

Wednesday, July 25, 2018

CROSSFIT

Skill

Hand Stands

-Holds
-Negatives

Strength

Strict HSPU/Negatives/DB Press

12 Minutes To Complete

3 sets of each:
A1) Strict HSPU x 3-7 (or 4 HSPU Negatives)
A2) Handstand Hold x :30 secs
A3) 1:00 of HS Walk Practice (or Kicking up Practice)

WOD

16 Min AMRAP

40 Box Jumps + Step Downs
40 Cal Row
30 Wall Balls
30 Abmat Situps
20 Handstand Push-Up
20 Foot Handstand Walk

L1: 24/20, 20/14, HSPU, HS Walk
L2: 24/20, 20/14, HSPU, Accumulate 1:00 HS Hold
L3: 20/16, 14/10, 5 Wall Walks, Accumulate 2:00 Plank Hold
L4: Plate Jumps, 10/6, DB Push Press, Plank hold x 1:00

 

BOOTCAMP

Skill –

Dumbbell Squat Clean

WOD –

25 Min AMRAP w/ Partner

50 Wallballs
50 V-Ups
50 Plate G2OH
50 Plate Hop Burpees
50 Dumbbell Squat Cleans

 

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