Wednesday, July 29, 2015

28
Jul

Wednesday, July 29, 2015

Strength
Snatch/Snatch Balance/Overhead Squat
Work up to heavy single

Conditioning
15m EMOM
1: 15/12 Calorie Row
2: 200m Run
3: 50 Double Unders

Extra
Front Squat
5×3

Metabolic
3 Rounds
500m Row
12 Push Ups
21 Sit Ups

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