Wednesday, July 4, 2018

3
Jul

Wednesday, July 4, 2018

HERO WOD

“HOTSHOTS 19”

6 Rounds For Time

  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run

The Granite Mountain Hotshots, a highly trained team of wildland firefighters that lost 19 of its 20 members when they became entrapped in the Yarnell Hill blaze ignited by Lightening in Arizona on June 30, 2013.

 

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