Come out to Triangle Crossfit this Saturday to watch Kevin, Nadia, and Gary compete at the Firestarter Challenge!
5 Back Squats, Climbing
5 Strict Pull Ups, Climbing
*Ensure the concentric (Ex: Pulling up on the pull up/standing up the Back Squat) portion of each movement is faster than the eccentric (the descent) portion. If this is not the case, reduce weight.