Wednesday, June 10, 2015

9
Jun

Wednesday, June 10, 2015

Come out to Triangle Crossfit this Saturday to watch Kevin, Nadia, and Gary compete at the Firestarter Challenge!

Strength
5 Rounds
5 Back Squats, Climbing
5 Strict Pull Ups, Climbing
*Ensure the concentric (Ex: Pulling up on the pull up/standing up the Back Squat) portion of each movement is faster than the eccentric (the descent) portion. If this is not the case, reduce weight.

Conditioning
Tabata This:
Jumping Lunges
Push Ups
Sit Ups

Metabolic
Tabata This:
Lunges
Mountain Climbers
Slam Balls
Push Ups

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