Wednesday, June 17, 2015

16
Jun

Wednesday, June 17, 2015

Strength
Overhead Squat
3×6 Climbing

Conditioning
6m AMRAP
12 Power Snatches (95/65)
12 Wall Balls (20/14)
12 Calorie Row

Metabolic
4 Rounds
1 min each station:
Push Press
Kettlebell Deadlift
Box Jump/Step Up
Plank Hold
1m Rest

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