Inverse Tabata Shoulder Press 115/75
Inverse Tabata Back Squat 225/155
Inverse Tabata Sumo Deadlift 365/255
Take plenty of time to warm up to these weights-they are meant to be heavier. The inverse tabata means 10 sec of work, 20 sec of rest.
You’ll go through one complete cycle before progressing to the next exercise. You are welcome to share bars for the workout.
Have fun with this one, team!