Wednesday, June 24, 2015

23
Jun

Wednesday, June 24, 2015

Saturday’s workout will be at 9am rather than 10am!

Strength
Strict Press
Work to 3RM

Conditioning
12-9-6
Front Squats (155/105) (Adv: 185/135)
Pull Ups (Adv: Bar Muscle Ups)
Ring Dips

Extra
15 minutes Muscle Up practice (Banded Transitions, Strict MUs, Muscle Up EMOM, etc.)

Metabolic
16m AMRAP
200m Run
10 Dumbbell Thrusters
10 Burpees

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