Wednesday, June 27, 2018

26
Jun

Wednesday, June 27, 2018

CROSSFIT

Skill

Clean Grip Deadlift

-See Video

Strength

Part 1: 15 Min

Clean Grip DeadLift
3 x 3 @ 100% Clean MAX

Part 2: 4-min EMOM
1 C& J @ (50-55%)

–Purpose is to warm-up for the Clean and jerks in the WOD

WOD –

For Time: Partner WOD

Double Grace
60 Clean and Jerks
Time cap at 6:00

-Then-

36 HSPU
36 Cal Row
24 HSPU
24 Cal Row
12 HSPU
12 Cal Row

L1: 135/95, HSPU
L2: 115/85, HSPU
L3: 75/55, HR Push-ups
L4: Double DB Clean & Jerk, Reg. Push-ups

 

BOOTCAMP

Skill

Ground 2 Overhead w/ Plate

WOD

400m Run Between each set
21-18-15-12-9
Air Squats
Push Ups
Plate Ground to Overhead

 

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