Wednesday, June 3, 2015

2
Jun

Wednesday, June 3, 2015

Skill
3 Rounds Not For Time:
50 Double Unders
15 Toes to Bar
15 Ring Dips
*Move through this smoothly, not for time – 10m Time Cap

Conditioning
Reverse Tabata (8 Rounds of 10sec Work/20sec Rest):
Push Press (135/95)
Front Squat (135/95)
Power Clean (135/95)
*1m Rest between movements

Metabolic
See above

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