Wednesday, June 7, 2017

6
Jun

Wednesday, June 7, 2017

CROSSFIT

Skill –

10 Min EMOM

Even: 6 HSPU from box

Odd: 6 Pistols on top of box (Everyone)

Strength –

Bench Press

5 X 5 @ 75%

WOD –

6 Min AMRAP

2-4-6-8-10-…..

SlamBalls (RX – 40/30, S1 – 30/20, S2 – Any Weight)

Toes 2 Bar (RX – T2B, S1 – Knees to Chest, S2 – Knees As High As Possible)

2 Min Rest

6 Min AMRAP

2-4-6-8-10-….

Pull-ups (RX – PUs, S1 – Jumping PUs, S2 – Ring Rows)

Jumping Lunges (RX – Jumping Lunges, S1 – Lunges, S2 – Air Squats)

 

METABOLIC

Partner Deck of Cards (30 Min Cap)

Spade – Box Jump

Club – Dumbbell Thruster

Heart – No Push-Up Burpee

Dimond – Mountain Climber (number per leg)

Joker – Run 200 M (both partners)

 

Leave a Reply