Wednesday, March 1, 2017

28
Feb

Wednesday, March 1, 2017

CROSSFIT

Skill –

Clean Technique

Strength –

15 Min EMOM

0-4 -1 to 2 – High Hang Clean

5-9 – 1 to 2 – Hang Clean

10-14 – 1 to 2 – Full Clean

WOD –

4 Rounds – 40s Work/20s Rest

Wall Balls (20/14)

Mountain Climbers

Overhead Squats (95/65)

Box Jumps (24/20)

 

METABOLIC

3 X 6 Min AMRAP

15 Box Step-Ups

20 KB Swings

25 Russian Twists

1 Min Rest