Wednesday, March 10, 2015

10
Mar

Wednesday, March 10, 2015

Strength
Thrusters
5×3 Climbing
Take Thrusters from the rack

Conditioning
12m EMOM
A: 7 Push Press + 7 Thrusters
B: 8x10m Shuttle Sprint

Metabolic
2 Rounds
3m AMRAP
5 Burpees
10 Wall Balls
2m Rest

3m AMRAP
Row for Calories
2m Rest

Leave a Reply