Wednesday, March 13, 2019

12
Mar

Wednesday, March 13, 2019

CROSSFIT

Skill

Evil Wheel
-3 x 6-8

Strength

4 Rounds – 4 Min Per Round
-7 @ 70% Bench Press
-5-10 Strict Pull-Ups/Banded Strict
-10 Double Russian Kettlebell Swings

WOD

For Time – (14 Min Cap)

20-15-10-5
Shoulder 2 Overhead
40-30-20-10
Sit-Ups

**20 Double Unders – After Each Movement**

L1: 155/105, Unbroken DUs
L2: 105/75, DUs
L3: 75/55, 10 DUs or 40 Singles
L4: 55/35 or DB S2OH, 20 Singles

BOOTCAMP

Skill

Review Movements

WOD

5 Rounds for Time:

500m/400m Row
15 Dumbbell Thrusters
15 Plate G2OH

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