Wednesday, March 15, 2017

14
Mar

Wednesday, March 15, 2017

CROSSFIT

Skill –

5 Min EMOM

Double Unders

Strength –

Front Squats

7 x 3 @ 85%

WOD –

250 M Row

25 Overhead Squat (115/75)

250 M Row

25 Wall Balls (20/14)

250 M Row

50 Jumping Lunges (25 each leg)

250 M Row

25 Toes 2 Bar

 

METABOLIC

2 x 15 Min AMRAP

20 Goblet Squat

16 Kettlebell Swing

12 Box Step Ups

8 Burpees