Wednesday, March 16, 2016

16
Mar

Wednesday, March 16, 2016

With a running Clock:
Mins 1, 2 &3: 400m Run + AMRAP OHS, 135/95
Min 4: Rest
Mins 5 & 6: 35/25 Calorie Row + AMRAP Wall Balls, 20/14
Min 7: Rest
Mins 8, 9 & 10: 400m Run + AMRAP HSPU
Mins 11: Rest
Mins 12 & 13: 35/25 Calorie Row + AMRAP OHS, 135/95
Min 14: Rest
Mins 15, 16 & 17: 400m Run + AMRAP Wall Balls, 20/14
Min 18: Rest
Mins 19 & 20: 35/25 Calorie Row + AMRAP HSPU

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