Wednesday, March 18, 2015

17
Mar

Wednesday, March 18, 2015

Strength
1 Push Press + 1 Push Jerk + 1 Split Jerk
Work to max weight for the day

Conditioning
15m EMOM
Minute 1: 30 sec max rep 10m Shuttle Run
Minute 2: 30 sec max rep KB Snatches (53/35)
Minute 3: 30 sec max rep Strict HSPU (Scale to Push Ups)

Metabolic
3 Rounds
20 Push Press
25 Sit Ups
30 Slam Balls

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