Wednesday, March 22, 2017

21
Mar

Wednesday, March 22, 2017

CROSSFIT

Skill –

10 Min EMOM

Strict Pull-ups/Ring Rows

Strength –

Push Press

5 x 5 @ 70%

WOD –

4 Rounds

4 Min Work/1 Min Rest

400 M Run

12 Power Cleans (135/95)

Max Effort – Wall Balls (20/14)

 

METABOLIC

10 Min AMRAP

10 Wall Balls

10 Dumbbell Shoulder to Overhead

10 Box Steps

10 Burpee

2 Minute Rest

8 Min AMRAP

8 Wall Balls

8 Dumbbell Shoulder to Overhead

8 Box Steps

8 Burpee

2 Minute Rest

6 Min AMRAP

6 Wall Balls

6 Dumbbell Shoulder to Overhead

6 Box Steps

6 Burpee