Effective immediately, there is now a 9:30am class on Monday, Tuesday, Wednesday, and Friday – no longer just M/W/F.
Work up to drop-and-go 3RM
10 KB Swings (53/35)
60 Double Unders
200m Run (Out big farm door, turn left, run down path with gym to your left, turn left, run down to the street where the CF Brave sign is in the ground, turn around and come back)
Row for Calories