Wednesday, March 25, 2015

24
Mar

Wednesday, March 25, 2015

Schedule Update
Effective immediately, there is now a 9:30am class on Monday, Tuesday, Wednesday, and Friday – no longer just M/W/F.

Strength
Snatch
Work up to drop-and-go 3RM

Conditioning
12m AMRAP
10 KB Swings (53/35)
60 Double Unders
200m Run (Out big farm door, turn left, run down path with gym to your left, turn left, run down to the street where the CF Brave sign is in the ground, turn around and come back)

Metabolic
21-15-9
Dumbbell Thrusters
Box Jumps

3m Rest

21-15-9
Row for Calories
Burpees

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