Wednesday, March 27, 2019

26
Mar

Wednesday, March 27, 2019

CROSSFIT

Skill

Squat Mobilization

Strength

Hatch Back Squat Cycle – Week 1

10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%

WOD

9 Min AMRAP

9 Devil Press
12 Reverse Lunges (6 per leg, DB by side)

L1: 50/35
L2: 35/25
L3: 25/20
L4: 20/15

BOOTCAMP

Strength

10 Min E2MOM

8 Double Dumbbell Bench Press
10 Single Arm Dumbbell Row (per arm)

WOD

4 Rounds – 4 Min / Round

250m Row
50 Single Unders
12 Sumo Kettlebell Deadlifts
12 Dumbbell Hang Power Cleans

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