Wednesday, March 29, 2017

28
Mar

Wednesday, March 29, 2017

CROSSFIT

Skill –

Double Unders

Strength –

Split Jerk

1 Rep Max

WOD –

4 Rounds

4 Min Work/1 Min Rest

10 Burpees

200 M Run

10 Box Jump

Max Effort Pull-Ups

L3 – 10 Burpees; 200 M Run; BJ (24/20), Regular Pull-Ups

L2 – 8 Burpees; 200 M Run, bj or Step ups (24/20), Jumping Pull-ups

L1 – 5 Burpees; 200 M run, Step Ups (any size box), Ring Rows

 

METABOLIC

10 Rounds

200 M Run

10 Wall Balls

10 KB Snatches (alternating arms)