Wednesday, March 4, 2015

3
Mar

Wednesday, March 4, 2015

Skill
For Time:
200 Double Unders
5m Time Cap

Conditioning
For Time:
3 Rounds
5 Power Cleans (115/75)
7 Pull Ups
9 Wall Balls (20/14)

3 Rounds
4 Overhead Squats (115/75)
6 Box Jumps (24/20)
8 Wall Balls (20/14)

3 Rounds
3 Power Snatches (115/75)
5 Chest to Bar Pull Ups
7 Wall Balls (20/14)

Adv: Barbell (135/95), C2B Pull Ups, WB (30/20), Box Jumps (30/24), Muscle Ups

There is no rest between workouts, finish each triplet and move straight to the next one. Muscle Ups are the Advanced option for Chest to Bar Pull Ups in the third triplet. Record one time per athlete.

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