Wednesday, March 8, 2017

7
Mar

Wednesday, March 8, 2017

CROSSFIT

Skill –

Handstand Work

Strength –

Split Jerk

8 x 1 Rep @ 90%

WOD –

17 Min AMRAP

50 Cal Row

40 Toes 2 Bar

30 Wall Balls (20/14)

20 Power Snatches (115/75)

10 Bar Over Burpees

 

METABOLIC

10 Rounds

10 Kettle Bell Dead Lifts

10 Kettle Bell Swings

10 Goblet Squats

10 Single Arm Kettle Bell Shoulder to Over Head (alternating arms)