Wednesday, March 9, 2016

8
Mar

Wednesday, March 9, 2016

EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65

Then
Hang Power Clean
7-7-7

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