Wednesday, May 13, 2015

12
May

Wednesday, May 13, 2015

Schedule Update
The following classes are cancelled later this week:
Thursday evening Open Gym
Thursday evening Metabolic
Friday 9:30am

All other classes will be on as usual

Strength
10m EMOM
Power Snatch + Squat Snatch + OHS

Conditioning
15m AMRAP
20 KB Swings (53/35)
100m Plate Carry (45/25)
10 Sit Ups

Metabolic
20m AMRAP
20 KB Swings
100m Plate Carry
200m Run

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