This Saturday at 10am we will be doing the workout “Murph” in honor of Memorial Day. There will be a partner option and a half “Murph” option. We will likely have a post-workout pool event as well. Stay tuned!
Power Clean + Squat Clean + Push Jerk + Split Jerk
Work up to heavy single for the complex
*You may drop the bar from the shoulders after the Power Clean, but get on the bar for the Squat Clean as quickly as possible
20 Back Extensions (Supermans)
Max Front Squats in remaining time (155/105)
*Front Squats should be taken from the floor. Score is three numbers: The number of Front Squats completed each round.