Wednesday, May 24, 2017

23
May

Wednesday, May 24, 2017

CROSSFIT

Skill –

Deadlift Warm-Ups

Strength –

1 Rep Max Deadlift

WOD –

5 Min AMRAP

2-4-6-8-10-12-14 ……etc

Single Arm Alternating Dumbbell Snatch (RX – 50/35, S1 – 35/20, S2 – 20/10)

Toes 2 Bar (RX – T2B, S1 – Knees 2 Chest, S2 – Knees As High As Possible)

2 Min Rest

For Time:

Start Where you Completed But Go Backward To Round of 2

 

METABOLIC

3 Rounds

9 Min AMRAP

10 Slam Balls

10 Over the Shoulders

10 Alternating Arm Push Ups on Slam Ball

10 Overhead Slam Ball Carry Lunges (Alternating Legs)

2 Min Rest