Wednesday, May 27, 2015

26
May

Wednesday, May 27, 2015

Strength
Deadlift
5×3 Climbing

Conditioning
12m EMOM
1: Row for Calories
2: KB Swings (53/35)
3: Wall Balls (20/14)
*40s Work/20s Rest each minute

Metabolic
15m EMOM
1: Row for Calories
2: KB Swings
3: Wall Balls/Air Squats
*40s Work/20s Rest each minute

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