Wednesday, May 30, 2018

29
May

Wednesday, May 30, 2018

CROSSFIT

Skill

5 Rounds of Rowling….

Goal is to have the Rower Stop on exactly 100m
-amount of burpees owed for the amount of Meters under or over 100M

**MUST RESET MONITOR BACK TO 0!

Strength

Bench Press

3 Rep Max

-Then-

3 sets of 15 “Light” for quality reps Overhand Row (Pendlay Row)

WOD

14 Min AMRAP

100m Farmer’s Carry
20 Box Jump Overs
Row, 500m/400m

L1: 30″/24″, Red&White/White, 500/400m Row
L2: 24″/20″, White/Yellow, 500m/400m Row
L3: 24″/20″ Step-overs, Yellow/Blue, 400m/325m Row
L4: 20″/16″ Step-overs, Blue/Red, 325m/250m Row

 

BOOTCAMP

Skill

Jump Rope Practice
6 Min Tabata – Jump Rope (or double unders)

WOD

100 Jump Rope – Buy in

10 Rounds
10 Box Steps
10 Mountain Climbers
10 Plate Ground to OverHead

100 Jump Rope – Buy out

 

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