Wednesday, May 31, 2017

30
May

Wednesday, May 31, 2017

CROSSFIT

Skill –

Handstand Practice

Strength –

Push Press

5 x 3 @ 70 – 90%

WOD – (Partners – split work as needed)

29 Burpee Buy-In (each)

5 Rounds

31 Hang Power Cleans (RX – 105/75, S1 – 75/55, S2 45/35)

19 OverHead Squats (RX – 105/75, S1 – 75/55, S2 45/35)

87 Double Unders/ 174 singles

30 Burpee Buy-Out (each)

METABOLIC

Partner WOD

30 Min AMRAP

5 Man Makers

31 American Kettlebell Swings

19 Box Jumps

87 Sit-Ups

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