Wednesday, May 6, 2015

5
May

Wednesday, May 6, 2015

Skill/Strength
10m EMOM
1-5 Muscle Ups/Pull Ups
*Athletes should scale between Muscle Ups, Banded Muscle Ups, Strict Pull Ups, Pull Up Negatives, or difficult Ring Rows (sets of 8-10). Try to choose a number you can maintain for all 10 rounds.

Conditioning
3 Rounds
30 Wall Balls (20/14)
20 Power Snatches (75/55)
10 Box Jump Overs (24/20)

Metabolic
3 Rounds
1 min at each station
Row
KB Swings
Push Press
Air Squats
Burpees
*1m Rest between rounds

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