Wednesday, November 1, 2017

31
Oct

Wednesday, November 1, 2017

CROSSFIT 

Gymnastic Skill –

Handstands Technique

7 Min EMOM

-Wall Walks

-Handstand Holds 20s

-Handstand Walks

-Handstands w/ Feet on Box

Strength –

Bench Press

Find 3 Rep Max

3 x 3 @ 15lbs under max

WOD –

“Fran”

21 – 15 – 9

Thrusters (RX – 95/65, Scaled – 65/45, Novice – 45/35)

Pull-Ups (RX – Reg, Scaled – Jumping C2B, Novice – Ring Rows)

BOOTCAMP

 

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