Wednesday, November 15, 2017

14
Nov

Wednesday, November 15, 2017

CROSSFIT

Skill –

Clean Technique

-Positions From Floor

-Pulls

Strength –

16 Min E2MOM (8 sets)

2-3 Squat Cleans

-work up to 90% for last 3 sets

WOD –

“Nancy”

5 Rounds – (20 Min Cap)

400 M Run

15 Overhead Squats (RX – 95/65, Scaled – 65/45, Novice – Goblet Squats)

 

 

BOOTCAMP

3 Rounds For time:

50 Alternating Lunges

40 Sit-ups

30 Slam Balls

20 Mountain Climbers (4-count)

10 Burpees

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