Wednesday, November 16, 2016

15
Nov

Wednesday, November 16, 2016

CROSSFIT

Skill –

Snatch Technique

Strength –

Max Hang Snatch

WOD –

16 min AMRAP

8 One Arm Alternating Kettle Bell Snatches (53/35)

10 Push-Ups

12 Sit-Ups

14 Jumping Lunges

 

METABOLIC

10 minute AMRAP

10 slam balls

10 box steps/jumps

10 burpees

Rest 2 minutes

8 minute AMRAP

8 slam balls

8 box jumps

8 burpees

Rest 2 minutes

6 minute AMRAP

6 slam balls

6 box jumps

6 burpees

Then

3 rounds

10 slam ball wipers

10 slam ball toe taps

10 slam ball bicycle toe taps