Wednesday, November 22, 2017

22
Nov

Wednesday, November 22, 2017

CROSSFIT

Skill

Clean Technique

Strength

5 Sets @ 70 – 80%

1 Clean Pull

1 Full Clean

2 Front Squats

WOD

For Time:

100 Reps

1 Slamball + 1 Over The Shoulder

 

BOOTCAMP

3 Rounds

10 Min AMRAP

30 Kettle Bell Swings

30 Air Squats

30 Dumbbell S2OH

30 Sit-Ups

-2 Min Rest-

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