Wednesday, November 23, 2016

22
Nov

Wednesday, November 23, 2016

CROSSFIT

Skill –

6 Min TABATA

Doubleunders

Strength –

Bench Press

4 x 3 @ 80%

WOD –

10 Rounds

90 Sec Work/ 30 Sec Rest

150 M Row

Max Wallballs (20/14)

 

METABOLIC

20 min AMRAP

10 kb/db single arm snatch

10 kb swing

10 goblet squats

10 v-ups

25 single-unders