Wednesday, November 7, 2018

6
Nov

Wednesday, November 7, 2018

CROSSFIT 

Skill

Shoulder Mobility
(watch video)

Strength

Strict Press

10-8-6-4-2

*Increase weight each set*
*start @ 50-60%*

WOD

15 Min EMOM

1) Run 100 Meters
2) 10 DB or KB Front Squats (Open Style)
3) 8 Box Jumps

L1: 70/50, 30″/24″
L2: 50/35, 24″/20″
L3: 35/25, 20″/16″
L4: 25/20, Plate Jumps

 

BOOTCAMP

Skill

Review Movements

WOD

31 Min AMRAP

40 Burpees
36 Dumbbell Snatch
20 Single Arm Push Press (10/arm)
18 Walking Lunges
10 Sit-ups

 

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