Wednesday, November 9, 2016

8
Nov

Wednesday, November 9, 2016

CROSSFIT

Skill –

Double Under Skill

Strength –

Back Squat

6 x 3 @ 80%

WOD –

10 Min AMRAP

7 Wall Balls

7 Sit-ups

20 Double Unders/20 Singles

 

METABOLIC

5 Rounds

5 Push Ups

5 Sit Ups

5 Air Squats

–5 Minute Rest

5 Rounds

5 Push Ups

5 Sit Ups

5 Air Squats